Almost at my snarf window
Yesterday I had a bit of a... I guess binge. I really struggle with binge eating sometimes. I always have too much of a good thing, especially sweets. So I haven't technically fasted for 16 hours, but I'm still going to eat lunch at 12 because I'm human and I want my lunch at noon. I'm pretty hungry since yesterday wasn't a LC day. But it's fine to mess up as long as you don't let it ruin the long run!
I struggle with that too sometimes. Like last week, I only went to the gym once instead of my scheduled 3 times. In the past, that failure would've stopped my progress and ruined this week too. I'm trying to break free from that mentality, and just take it one day at a time.
I did some yoga this morning, even just 10 minutes feel amazing for my back and legs. On Saturdays I have an intense strength-focused session with my teacher, but during the week I like to just stretch and focus on recovery and stress-release. I struggle with stress too... is there anything I don't struggle with? I guess my progress in Pocket Camp has been pretty linear :)
I am trying to be more positive throughout the day, since my mood greatly affects those around me. I recognize that. I don't want to be a negative energy cloud, and sometimes I don't want to meet people because I know I can't keep it light. The only time I feel happy when I'm hanging out with a group of people is when we are doing something I really really like, for example board games. In all honesty, I'm not loving the friend group I have right now. It's hard to make friends as an adult so you take what you get, but I always feel so tired after being with them. We don't like the same things, and I don't think they really know what kind of person I am, nor do they want to know... See, there's that negativity creeping in. I really like them all as individuals, I just don't do well in groups I suppose. I'm sure I'm not alone in that.
Now it's time to cook up some lunch!
I struggle with that too sometimes. Like last week, I only went to the gym once instead of my scheduled 3 times. In the past, that failure would've stopped my progress and ruined this week too. I'm trying to break free from that mentality, and just take it one day at a time.
I did some yoga this morning, even just 10 minutes feel amazing for my back and legs. On Saturdays I have an intense strength-focused session with my teacher, but during the week I like to just stretch and focus on recovery and stress-release. I struggle with stress too... is there anything I don't struggle with? I guess my progress in Pocket Camp has been pretty linear :)
I am trying to be more positive throughout the day, since my mood greatly affects those around me. I recognize that. I don't want to be a negative energy cloud, and sometimes I don't want to meet people because I know I can't keep it light. The only time I feel happy when I'm hanging out with a group of people is when we are doing something I really really like, for example board games. In all honesty, I'm not loving the friend group I have right now. It's hard to make friends as an adult so you take what you get, but I always feel so tired after being with them. We don't like the same things, and I don't think they really know what kind of person I am, nor do they want to know... See, there's that negativity creeping in. I really like them all as individuals, I just don't do well in groups I suppose. I'm sure I'm not alone in that.
Now it's time to cook up some lunch!
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